sessions

Bam Online!

Join the mvmt and become a consistent monthly mover with our online exercise & breath work classes!

$39

The Body Alignment makeover!

a one time- two hour- in person initiation that will offer you an intro into better understanding your body balancing needs and the essential exercises to up level your body balancing journey + instantly improve your posture!

$369

The joint revitalization package!

A three session embodiment experience focusing on a specific area of concern. Learn proper BIOMECHANICS and protocols for integrating better function and more efficient movement.

$639

The bam standard

learn it-burn it-flow it

Experience the BAM 6-pack! In this full body integration, you’ll deep dive into learning your own unique body balancing needs. Through a structured, easy to follow plan, you’ll be guided on how to align and properly activate your muscular system. By integrating this knowledge into functional exercises you’ll achieve a true understanding of your back to balance protocol + lasting & powerful results.

$963

What You Get with the bam standard - Full Body Package

A Personalized Program for Lifelong Balance & Alignment

Unlock your body’s full potential with The BAM Standard, a six-session immersive training experience designed to teach you how to assess, correct, and maintain your own body’s alignment & function—for life.

This DIY-Fy (Do-It-Yourself, For-Yourself), “because you love yourself” system, blends personalized assessment, movement therapy, and biomechanical optimization to create a custom-tailored Back-to-Balance Protocol and Full Body Maintenance Routine just for you.

Through guided training, expert instruction, and video-recorded routines, you’ll gain the tools to:

  • Identify & correct your body’s imbalances

  • Build strength, flexibility, and alignment

  • Master a personalized movement practice

  • Develop a lifelong maintenance plan

By the end of this program, you’ll have a customized video routine and a deeper connection to your body—so you can move better, feel better, and thrive.

Take control of your movement. Align with your best self.

Start The BAM Standard today!

The BAM Standard

learn it- your unique body balancing needs

burn it- using slow concentrated movements we strengthen

flow it - with the foundation built- it’s time to flow it into a full body integration

A DIY-FY (do it yourself for yourself) Training System for Lifelong Balance and Alignment: here’s what to expect

  • ● Getting to Know You: We'll start with an in-depth assessment of your posture, lifestyle, and any specific imbalances or concerns you have.

    ● Movement Assessment: We'll observe how your body responds to various movements to identify areas that need improvement.

    ● Fundamentals Training: We'll teach you the fundamental exercises tailored to your needs.

  • Following Sessions

    ● Progress Evaluation: In each subsequent session, we'll evaluate your progress and provide feedback to ensure you are mastering the movements.

    ● Routine Building: Together, we will develop a routine of basic exercises that specifically address your major imbalances.

    ● Continued Support: Our goal is to provide continuous support and adjustments to your routine as you progress.

    ● Video Recording: We will record videos of the most important exercises. These videos will serve as a reference for you to practice on your own between sessions.