PLAYSHOPS

WHAT IS A PLAYSHOP?

At BAM we believe that learning happens best when it’s FUN! That’s why we call our workshops Playshops! We Replace Work with PLAY! Each PLAYSHOP is an immersive, hands on experience designed to spark joy and curiosity through movement. Our PlayShops are designed for all movement modalities. You can think of BAM as a biomechanics filter that can be placed upon any method!

*yoga

*Pilates

*crossfit

*Barre

*spin

*boxing

*hiit

*strength training

*personal training

BAM PlayShops translate across disciplines empowering movers and instructors to refine their skills through the art of seeing and cueing ideal biomechanics into movement.

examples of playshops we offfer!

The BAM fundies

BAM’s signature Playshop! Explore the fundamentals of Breath, Mind-Body Connection, Balance, Alignment, and the concepts of Body Love and Devotion to self practice. Build a powerful frame work from which a strong movement practice can flourish,

cue-inspire-align

This interactive play shop explores the power of cueing to refine movement, enhance alignment, and deepen embodiment. Learn to activate the right muscles at the right time, use imagery to create new patterns, and bypass limiting beliefs with language that invites ideal activation and possibility. Discover how words shape energy, support release, and inspire confidence—transforming the movement experience for you and your clients.

break it down-to build it Up!

   Go beyond choreography and master breaking down movements for all bodies. Learn to refine control, push limits, and build strength without sacrificing form. This playshop empowers you to deconstruct exercises for accessibility and reconstruct them for mastery, creating a more dynamic and effective movement experience.

Contact us to create a custom-tailored playshop experience just for you!

Every PlayShop is designed to elevate your understanding - sharpen your skills and make learning a playful and engaging experience!

Reach out for more if your studio is interested in hosting a BAM Playshop.

The BAM Fundies PlayShop

~ Master the Fundamentals of Movement~

The BAM fundamentals Playshop lays the foundation for a properly aligned, well balanced and deeply connected body in motion. Through this interactive movement experience we’ll explore the BAM six pack!

Let’s elevate and amplify!

1

Discover the power of our breath and respiratory system. Learn tools for how to train breath control, enhance movement & optimize energy.

BREATH practice

2

Deepen your skills of mind-body connection to better understand what your body needs & the confidence for how it can be achieved.

Mind-Body Connection

3

Develop the proper relationship between opposing muscles & experience a body that moves with greater ease, strength, and stability.

muscle BALANCE

Refine skeletal & joint positioning for optimal function, injury prevention and structural harmony.

body Alignment

4

5

Practice both gentle & tough love knowing when to rest, when to challenge yourself, and how to train with care.

Body Love

6

Devotion

Cultivate a lifelong practice for maintaining a strong body, sound mind, & happy heart.

~Words shape movement mindset and motivation~

In this PlayShop we explore the power of language in movement instruction - focusing on cueing for precision alignment and body awareness while also using uplifting + inspiring language to create an atmosphere of confidence - possibility and body love!

The Cue- Inspire- Align Playshop

  • Master the art of cueing: Craft precise, engaging cues that enhance movement quality and client success.

  • Understand learning styles: Explore how verbal, visual, tactile, auditory, and kinesthetic cueing can help teachers reach every type of mover.

  • Cue for muscle activation: Learn how specific cues can greatly assist clients to activate the right muscles at the right time for optimal movement and muscle tone development.

  • Harness the power of imagery: Using feelsualization techniques we can help empower clients to deepen body awareness and create new movement patterns.

  • Empower movers with confidence: By using language that fosters self-awareness, motivation, and trust in their own movement, we amplify clients success and commitment to practice.

  • Guide release work: Help clients relax what doesn’t need to be working, and help them to foster more ease, efficiency and happier feeling bodies.

  • Gamify your coaching: Discover playful, interactive ways to make cueing fun, memorable, and effective.

  • Integrate rhythm and breath: Explore how auditory cues, breath patterns, and tempo influence movement, flow, and precision.

  • Amplify motivational language: Dive into the art of inspirational messaging and how our energy influences others.