Welcome To BAM!
Body Alignment Method
What Is bam?
A Holistic coaching system for aligning the body, balancing muscles, optimizing biomechanics and enhancing respiratory health.
Founded on principles from Pilates, Functional Movement exploration & Biomechanics expertise.
Emphasizes core, upper, and lower body training fundamentals.
Incorporates spinal alignment, stabilization, and mobilization to properly house and protect the central nervous system.
Focuses on mind-body awareness to deepen understanding of body mechanics and how to correct imbalances.
Utilizes a “Learn it, Burn it, to Flow it” approach combining techniques to enhance the neuro-muscular system, cultivate conscious breathwork as well as develop a feeling/visualizing “feel-sualizing” practice to up level the relationship you have to yourself, your movement, and life as a whole.
BAM stands for Body Alignment Method. It can also take on a variety of fun expressions such as: Breath, Align, Move; Blessed And Multiplied; BrandAnnaMvmt, or a triumphant exclamation of success...BAM!
We are a Thrive-Style movement that inspires physical, mental and emotional wellness with an emphasis on creating positive community connections.
benefits of bam!
Creates a strong foundation for long-term physical fitness, energetic vitality, a positive sense of self and overall well-being.
Empowers “movers” to thrive in their physical, mental, emotional and spiritual wellness.
Enhances authentic muscular activation and addresses unique imbalances with a roadmap towards reconditioning.
Promotes mental clarity and emotional resilience through mind-body integration.
Encourages self-awareness, empowering movers to navigate challenges with greater ease and commit to a living self-care practice.
Supports overall health by encouraging aligning thoughts, feelings, and actions with one’s purest desires.
Helps movers to see themselves and their potential in an elevated and empowered light.
Fosters a sense of trust in oneself and the world, enhancing life satisfaction.
The bam process!
journey into a DIY-Fy (Do It Yourself For Yourself)…“because you love yourself”
body love practice!
A One time, two hour in person initiation that will offer you an intro into better understanding your body balancing needs and the essential exercises to up level your body’s balance. Instantly appear more confident and toned through a BAM signature posture upgrade.
The Body Alignment makeover!
joint revitalization!
A three session embodiment experience focusing on a specific area of concern. Learn proper BIOMECHANICS and a protocol to integrate better function and more efficient movement!
learn it-burn it- flow it!
Experience a six session deep dive into a complete whole body integration process and leave with a better UNDERSTANDING of your own unique body balancing needs. Create a confidence boost in how to align and properly activate your muscular system to achieve lasting and powerful results.
bam online!
Join the MVMT and become a consistent mover with online BAM and Breath-Work sessions. And benefit from our many years of gathering all sorts of helpful info & inspo!
Come stay with us at the little house of bam for an in person Thrive-style EXPERIENCE and enjoy a peaceful stay in our beautiful carriage house while treating yourself to a full immersion of movement, meditation and whole health rejuvenation.
House of bam immersions!
our vision
BAM is more than just a name, it’s a movement. A playful fusion of Brandon and Anna Murdock. BAM embodies both the power of movement (Body Alignment Method) and the greater mission of the BrandAnnaMvmt- a collective of like-hearted individuals taking personal responsibility for their health and vitality while holding a vision of well-being for all.
We believe that with simple tools, consistent practice, and a clear, elevated vision, anyone can unlock the life-changing benefits of body awareness and self love. Our passion is to share insights to help you balance & align your body, strengthen your mental and emotional resilience, and step into a more empowered, joyful way of living.
Whether you’re here to move, grow, or thrive, BAM is an invitation to a deeper connection with yourself, your body, and a vibrant, thriving life.
TESTIMONIALS
~ Hear What THE BAM Community Has to Say! ~
“As someone who’s practiced many different movement modalities for 10+ years, working through BAM with Brandon quickly showed me adjustments that activate and realign entire muscle systems. The sessions are incredibly informative, push me mentally and physically, and end with a relaxing meditation. Through only 3 sessions, BAM has evolved my relationship with my body”
“Anna and her Body Alignment Method (BAM) was recommended to me by a friend because I was dealing with sciatica pain from a bulging disc (L5-S1) and needed overall body and mind work post-cancer treatment. Anna takes the time to listen to your history and goals, and tailors each session to meet your individual needs. After my first session, my mind and body both felt so much better. Anna is a true expert in identifying what specific muscles and systems need attention, and she beautifully weaves meditation and visualization (“feels”ualization) into each session, which has helped me to heal and work toward becoming pain-free. The focus on spinal alignment and strengthening has caused marked improvement in my sciatica pain. I look forward to every session with beautiful Anna!”
“After undergoing shoulder surgery and struggling with frozen shoulder, I still hadn’t fully recovered when I started private Pilates lessons with Anna. I wanted to ensure I was exercising properly, and Anna tailored our sessions to safely and effectively rehabilitate my shoulder. Her expert guidance not only helped me through recovery but also deepened my understanding of proper muscle mechanics and body alignment. I quickly became a dedicated student, especially as I saw the difference her approach made. She also emphasized the importance of proper warm-ups, which significantly improved my overall mobility and strength. Thanks to Anna and her BAM method, my shoulder has healed, and I feel stronger and more confident in my movements. I highly recommend her to anyone looking for a skilled, attentive, and knowledgeable Pilates instructor—whether for rehabilitation, strength-building, or overall well-being!”
we’re looking for movers not followers!
Call, Text or email us today and start your journey toward greater Balance & Alignment with Anna and Brandon!